| Aired on Sunday, Jan 5 2020 |
|---|
| UK |
| BBC One |
| 0600 | Breakfast | 05/01/2020 |
| 0900 | Andrew Marr Show | 05/01/2020 |
| 1315 | Songs of Praise | New Year Promises |
| 1530 | Match of the Day | MOTD Live: FA Cup - Liverpool v Everton |
| 1825 | Countryfile | Cottage Industries |
| 1900 | Doctor Who | Spyfall - Part Two |
| 2000 | Call the Midwife | Episode #9.1 |
| 2100 | Trial of Christine Keeler | Episode #1.3 |
| 2230 | Match of the Day | MOTD - FA Cup Highlights |
| 2235 | Eating With My Ex | Michael Griffiths and Joanna Chiminodes / Diags and Fran Parman |
| 2335 | Women's Football Show | Episode #2020.11 |
| BBC Scotland |
| 2100 | David Wilson's Crime Files | Disposal of the Body |
| BBC Two |
| 1000 | Saturday Kitchen Best Bites | 05/01/2020 |
| 1800 | Ski Sunday | Zagreb, Croatia - Slalom |
| CBBC |
| 1730 | Dog Ate My Homework | Saskia v Tal |
| Channel 4 |
| 2000 | George Clarke's Old House, New Home | Cotswolds & Kent |
| 2100 | SAS: Who Dares Wins | Exposure |
| Channel 5 |
| 1900 | Britain's Favourite... | Britain's Favourite Cereal |
| 2000 | Secrets of the Factories | Secrets of the Kellogg's Factory |
| 2100 | Wonderful World of Chocolate | Episode #2.1 |
| Dave |
| 1300 | Ultimate Movers | Beer Silo, Plane Bar, Steam Train |
| ITV |
| 0930 | Beautiful Baking with Juliet Sear | Episode #1.10 |
| 1130 | Nadia's Family Feasts | Episode #1.10 |
| 1800 | Dancing on Ice | Episode #12.1 |
| 2000 | Masked Singer | Episode #1.2 |
| 2130 | Who Wants to Be a Millionaire? | Celebrity Special - Ruth Jones, Johnny Vegas, David Haye |
| More4 |
| 2100 | Emergency Helicopter Medics | Episode #3.9 |
